How to keep your brain healthy and functioning at its best

Have you ever experienced the heartbreak of having a loved one suffer from memory loss or Alzheimer’s disease? Perhaps even more difficult is what the individual experiences, especially in the early stages when they become aware that their memory is gradually fading.

Each of us has a responsibility to ourselves and to the people who care about us. That is why it is important to take proactive steps to support our health and wellbeing throughout life, giving ourselves the best opportunity to maintain cognitive function as we age.

The good news is that memory decline is not an inevitable part of getting older. Many people remain mentally sharp and cognitively active well into later life. The challenge is that most of us simply do not know what we should be doing to help our brains function effectively for as long as possible.

Fortunately, there are many positive habits we can adopt and some habits we should avoid to support long-term brain health.

The close relationship between the brain and the body

Many people think of the brain as a separate part of the body. In reality, the brain is closely connected to every organ and system within the body.

Like a conductor leading an orchestra, the brain plays a central role in directing the body’s activities. However, just as a conductor cannot lead an orchestra without musicians, the brain cannot function optimally without support from the rest of the body. When organs and systems are not functioning properly, the brain must work harder because it does not have the resources it needs to perform efficiently. As a result, brain health may be negatively affected.

One of the clearest examples of this connection is the relationship between the brain and the digestive system. The brain is directly influenced by what we eat. During digestion, serotonin is produced in the gut and signals are sent to the brain, contributing to feelings of wellbeing and balance. However, when digestive health is compromised, these signals may not be transmitted effectively, which can affect how we feel physically and mentally.

This same principle applies throughout the entire body. The brain relies on signals and support from other organs to maintain healthy function. Therefore, when any organ or system becomes weakened, brain health may also be affected, potentially reducing the brain’s ability to maintain cognitive function as we age.

Exercise your brain

Most of us understand the importance of regular physical exercise in maintaining strong muscles and supporting overall health. If we stop exercising, our muscles gradually weaken over time. The same principle applies to the brain.

When the brain is not regularly challenged, cognitive function can gradually decline, increasing the likelihood of memory-related issues and age-associated cognitive changes.

Of course, exercising the brain is different from exercising the body. Mental training involves actively engaging the mind, and each person may choose a different approach. Some people enjoy solving puzzles or tackling complex problems. Others choose to learn a new language, complete crossword puzzles, read extensively, or develop new skills.

The key is to keep the brain engaged. If your daily work does not require much thinking or problem-solving, and your free time is spent passively watching television, you may be giving your brain fewer opportunities to stay active and stimulated as the years go by.

Some people say:

“My parents had Alzheimer’s disease, so I think I will probably get it too.”

If that is your belief, it may be worth reconsidering. Thoughts and beliefs can strongly influence our daily choices and behaviours. While genetics may contribute to cognitive health outcomes, lifestyle factors also play an important role. Many experts believe that healthy daily habits, balanced nutrition, regular physical activity and ongoing mental stimulation can positively influence long-term brain health.

Are brain supplements the best solution?

One important fact to understand is that very few nutrients are able to cross the blood-brain barrier. This remarkable protective mechanism helps defend the brain from potentially harmful substances.

The brain relies heavily on other organs to process and deliver nutrients in forms that can cross this barrier and support normal function. As a result, only certain ingredients found in nutritional supplements are able to directly reach the brain. Most brain health supplements support cognitive wellbeing by helping improve overall health, which in turn benefits brain function.

That said, some nutritional supplements may provide valuable support for brain health.

To support cognitive wellbeing and healthy circulation, Aotearoa Vitality developed Premium Krill Oil, containing EPA, DHA and Astaxanthin.

Derived from a high-quality and pure source of Omega-3 from krill oil, Premium Krill Oil helps support mental clarity, memory and concentration. Aotearoa Vitality Premium Krill Oil is particularly suitable for individuals seeking nutritional support for healthy brain function and cognitive wellbeing throughout life.

However, brain health should not rely solely on supplementation. For the best results, Aotearoa Vitality Premium Krill Oil should be combined with healthy lifestyle habits that support overall wellbeing and help the brain perform at its best.

Maintain a healthy diet and limit excess sugar

There is no denying that glucose is an important source of energy for the brain because it is one of the substances capable of crossing the blood-brain barrier. However, excessive sugar consumption can have negative effects on both the body and the brain.

Whenever possible, choose natural sources of sugar from fresh fruits rather than processed sugars and food additives.

Exercise regularly

Maintaining a consistent exercise routine helps support overall health, circulation and physical wellbeing, all of which contribute to a healthier body and brain.

Keep your brain active

Regular mental stimulation through learning, reading, problem-solving and other intellectually engaging activities can help keep the brain active and engaged.

Take care of your overall health

The body’s systems and organs deserve just as much attention as brain health. Alongside a balanced diet, you may consider supplementing with specialised vitamins and minerals that can be difficult to obtain consistently through everyday nutrition.

Xtendlife Total Balance and Xtendlife Total Balance Premium (an enhanced formulation) are comprehensive multinutrient supplements designed to help provide the body with essential nutrients needed to support daily energy, vitality and overall wellbeing.

These formulations also contain Carnosine, which helps reduce glycation and the formation of AGEs (Advanced Glycation End Products), compounds that have been studied for their role in age-related changes within the body.

You may also combine Aotearoa Vitality Premium Krill Oil with Xtend-Life Total Balance or Xtend-Life Total Balance Premium as part of a more comprehensive health and wellness routine.

The nutrients contained in these products have been scientifically studied for their role in supporting healthy brain function, cognitive performance, emotional wellbeing and overall vitality.

In good health and with a sharp brain!